Indian Split Yellow Chickpea Lentils - Protein & Fiber Rich Chana Dal Jar

• 100% Natural & Healthy Indian Grown Yellow Split Chickpea Lentils (Chana Dal) - 1.5 Pounds (24 Ounces) & 3 Pounds (48 Ounces)

• Protein, Iron & Fiber Rich - 9 grams Protein & 7.5 grams Dietary Fiber Per Serving- Washed Clean

• Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of lentils

• Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per 1.5 Pound Jar & 32 Servings per 3 Pound Jar

• GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

Pride Of India's nutritious range of lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. The split lentils are easy to digest and are a great source of protein, fiber, and iron. Our lentils can be consumed independently as well as in combination with rice and bread.

Directions:

Use 3 Cups water per 1 Cup dry lentil. Add 1-2 tsp oil, if desired. For making a lentil soups increase amount of water. For making lentil salad reduce amount of water.

Stovetop:

1. Soak lentils for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the lentils, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold. 

Electric Cooker/Microwave:

1. Prep lentils same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

Pride Of India